There is a lot of research that has been done about supplements. Let’s find out what vitamin supplements to take, and what to avoid. Intramuscular injections of Vitamin D have been shown to be a better, longer lasting way to increase your Vitamin D levels. By administering intramuscularly, your body is able to better maintain […]
As the Wellness Director at Aura Body, I get asked a lot “How can I help my teen be healthy?” And as a mother of 3, I totally understand the struggle we as parents have in this role. My first piece of advice is to make sure you are setting a good example. Start by […]
“Losing weight becomes easier when we remember that we are born to eat, not overeat.” ~Felicity Luckey One of the most important things you can to do to prepare for you hCG Diet is prep, prep, prep. You need to mentally prepare as well as prepare you pantry. Here are some of my quick pro […]